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Reps! How many?

by Carl Brewer — last modified 2011-06-09 22:05

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We default to 5's when we start

Here's why :

That's one of my favorite charts. It tells us much about adaptation as a function of intensity.

Lift heavy, get strong ... Repeat!

Posted by dinoapolito at 2011-06-11 07:23

Posted by Carl Brewer at 2011-06-11 22:57

Peri-Peri, extra hot

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