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Tonight's ergo
What Em wants, Em gets, to a point ...
6:10 E1 5 min
6:15 2 x 6s HCLR:1
6:20 20s HCRS (80) r/up 5:110 5:135 10:160+
6:27 20s RGRS (80) r/up 5:80% 5:90% 10:100%
6:34 25s HC-1RS (80) r/up 5:110 10:130 10:160+
6:41 30s HCLR r/up 10:120 10:140 10:max
6:48 6s BGRS (seated)
6:51 6s BGRS (seated)
6:53 10s HCLR
Dino, Em and I are doing that tonight in the 'Haus.
