This afternoon, after a morning's moping about, Dino and Em came over for their PowerHaus session.  I had to give it a try.  My target; 160kg squats (5 x 5) and 120kg deadlifts (1 x 10).  Got 'em!  4,000kg squatted, 1,200kg deadlifted for the session for a total of 5,200kg lifted. Em and Dino also PB'd volume (squats) and intensity (deadlifts).  A good session indeed for all involved. Now it's protein time!

While I was moping I made some new chocolate-chilli icecream, this time with 86% dark chocolate.  It's in the freezer and I'll try it tonight. Mmmm....